Well, I completed week 1 of the PINK Method reset. Only one more week to go until I start phase 1. I thought after the first 3 days last week my cravings were gone but they hit hard yesterday. I wasn't craving anything in particular I just wanted something that wasn't plant based (vegetables). I spent 4-5 hours with my internal dialog "get a bowl of cereal. No, you can do this. One bowl wouldn't hurt. Just a little longer and I can go to bed." Well, I'm happy to say I didn't cave. I think the cravings came out of frustration for not losing any weight for 3 days straight.
I am happy to say that I got on the scale again today and I have lost another pound. That is a total of 7 lost since I started last Monday. Not only that, I have already lost 1.5 inches from my waist and .5 inch from my thigh. The bust and Hips stayed the same.
I am still tired of veggies but I am looking ahead to next week when I can start adding whole grain and fruit back into my diet. Plus, the workouts start next week. I'm looking forward to being sore. Sore means progress.
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