Confession #2: I Don't always Track

I have found over the last several months that tracking is one of a couple of keys to my weight loss success. When I am diligent and track everything I eat I am more aware of what I have eaten and how many points I have left. It helps me make better choices too.

For Example, if I tracked my points today I probably would not have had a cup of hot chocolate with 4 pieces of buttered toast for breakfast. It was a cold morning though and the hot chocolate called out to me. I probably would have settled for the hot chocolate and one or two pieces of toast.  If I had tracked my points today I probably wouldn't have had cookie dough and would have had an apple instead.  Good thing there is always tomorrow for me to start over and track my food.