The last couple of days I have had a lot going on and I have been stressed. I eat when I'm stressed and I usually grab carbs. So,. between yesterday and today I have consumed so many that I have a little carb hangover. You know, that yucky bloated feeling. I tried balancing it out with smoothies. Yesterday I had my first green smoothie and it was pretty good. Today I did a fruit smoothie. There is something nice about taking in all your daily fruits and veggies with one meal. I did however eat other vegetables with my meals so I did have some that didn't convert to sugar immediately.
I went back to swim laps today. I'm happy to say I swam more then I did Monday night but I still felt light headed and nauseous. I think the light head could be due to elevated heart rate and low iron count. I forgot to take my iron pill yesterday and today. The nausea was from swimming on a full stomach. I've got to not eat a full meal right before I go swim. Tomorrow should be a more relaxed day. I'm taking my bestie out to lunch for her birthday. Here's to making good dining out choices.
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